The correct nutritional supplements can be the difference between you being healthy and you struggling to lose weight, sleep, keep a low blood pressure etc. On this website we will analyze different supplements to see which can really help improve your quality of life.
Fish oil is considered to be one of the latest fashionable superfoods. We invite you to discover all its health properties – take note!
Nutritional properties of fish oil
Fish oil contains vitamins, minerals and essential fatty acids.
Fish oil was only used for aquaculture but today its content of eicosapentanoic acid and docosahexanoic acid (DHA), have turned it into an oil with great nutritional value with which to make food supplements, cosmetics, etc..
As for its nutritional content, it should be noted that it contains cholesterol (about 600 mg per 100 grams), vitamins A, B and D, essential fatty acids Omega 3 and Omega 6 and minerals such as calcium or iron.
Health benefits of fish oil
Among its many benefits, fish oil helps control hyperactivity disorder in children.
This oil has important health benefits, among which the following stand out:
It is good for reducing bad cholesterol and high triglycerides. Some studies claim that fish oil is capable of lowering cholesterol and triglyceride levels by 20% to 50%.
Helps treat arthritis
The omega-3 fatty acids in this oil act as anti-inflammatory, helping to reduce the stiffness caused by arthritis.
Allied against the aging of the skin
Maintains the skin’s healthy appearance, preventing it from drying out and providing luminosity. In addition, the antioxidants it contains make it an ally against ageing. It is also used to relieve skin conditions such as eczema, acne, burns, etc..
Helps baby’s development
Contributes to the development of the baby’s vital organs during pregnancy. Some researchers point out that it can even prevent miscarriages or premature births.
It takes care of cardiovascular health and controls high blood pressure.
Being rich in essential fatty acids can prevent heart disease and arteriosclerosis.
Promotes eye health
It helps to take care of the health of your eyes and to prevent different diseases such as macular degeneration.
Strengthens mental health
Its benefits have been scientifically demonstrated to maintain mental health especially in cases of children with attention deficit and hyperactivity, bipolar disorders or states of psychosis.
We almost always give weight loss advice, which is the concern of many people. However, we also don’t want to neglect people who are extremely thin and who want to gain weight. In order to achieve this goal, it is not enough to eat in any way. The easiest thing would be to eat industrial and sweet buns, but it would not be the healthiest method. That’s why today we’re presenting you with a few home remedies to help you gain weight.
Prepare smoothies or drinks with high-calorie products, such as milk and bananas. The mixture of both will allow us to enjoy a drink rich in vitamins, nutrients and healthy fats, ideal for gaining weight. At the time of sweetening the milkshake, instead of adding a spoonful of white sugar we will opt for a more natural solution such as honey.
Nuts should not be missing in the diet of a person who wants to gain weight. They will allow us to gain weight naturally and without putting our health at risk at any time. If you have to choose a specific one, the nuts are the most outstanding, especially because we are filled with calories and has many good fats, as well as nutrients and vitamins healthy for the body.
Fruits: fruit, which is the great ally of those who want to lose weight, will also be of great help to those who want to gain weight naturally. But not all of them will help us. The one that stands out for the important number of calories is the coconut, which for every 100 grams gives us about 230 kcal. A similar proportion of calories will give us the date, which will be ideal for stimulating the appetite. Other vegetables that should not be discarded are grapes or avocado.
Fenugreek is another alternative that we find, which is a seed that has properties very similar to estrogen. It will allow us to increase the volume of buttocks and breast, also reducing cholesterol and balancing sugar. It can be purchased in tablets or prepare infusions from seeds. All you have to do is drink a couple of cups a day. Just boil the water and let it cook all together for ten minutes.
Dandelion will allow us to increase our appetite, so it is very interesting for those who intend to gain a few kilos. The reason for this is that having a bitter taste stimulates the flow of bile. In order for the power of this plant to take effect it is necessary to take it at least three times a day and one of them on an empty stomach.
But in addition to diet, physical activity must also be given greater importance. There are exercises that are designed to increase muscle mass. But for this it is necessary that you also incorporate cardiovascular activities so that a certain imbalance does not take place. If you have any doubts, you can consult your gym monitor for advice and a plan according to your objectives. The weights could be very useful.