The use of essential oils for weight loss is an ancient practice that has recently gained global attention, given the constant search for better weight loss methods.
Losing weight can be difficult, but as obesity is a very dangerous condition, it becomes important. Being a few pounds overweight is not a serious problem, but long-term obesity can reduce your metabolic rate, increase your risk of heart attacks and strokes, develop diabetes, and cause pain in your joints and muscles.
It can also lead to snoring, fatigue, personality changes, anxiety and depression, which may explain why weight loss is such an important issue.
Staying fit can come in many forms, and weight loss strategies range from extreme diets to exercise regimens.
Essential oils is a natural way to lose weight. They have stimulating, hormone-balancing and energizing properties that make them ideal for losing weight.
List of Essential Oils for Weight Loss
Some of the most effective and proven essential oils for weight loss include lemon, ginger, cinnamon, lemongrass, juniper berry, mint, bergamot, grapefruit, fennel and rosemary oils.
Ginger Oil This essential oil can help weight loss efforts in two ways, both by stimulating metabolism and improving digestive health. It can lead to passive fat burning when used as well as increasing your absorption of nutrients, helping you feel full, so you can avoid overeating and snacking between meals.
How to use – You can add small amounts of ginger oil (5-10 drops) to various meals and dishes, as it can add a pleasant taste to your foods, while also helping you lose weight.
Cinnamon Oil Cinnamon essential oil is famous for its ability to regulate blood sugar levels. While this can help diabetic patients maintain their insulin and even glucose levels, it can also help people control their sugar intake and food cravings, which can help them lose weight.
How to use – Simply mix a few drops of cinnamon oil in your morning tea or coffee, as it will not only give you a tasty boost, but also increase your metabolism from the very beginning of the day.
Lemon Oil As a weight loss aid, lemon oil can energize your metabolism, even as it calms muscle spasms and stomach. This can promote better digestion of nutrients, which can help you feel complete and healthy, without the need for additional food.
How to use – You can consume a small amount of lemon oil (2-3 drops) with warm water or mixed with your herbal tea, for a refreshing snack and a more efficient digestive system.
Fennel Oil This legendary oil can treat obesity from many angles. Primarily, this oil is an appetite suppressant, which can reduce overeating and snacking between meals, but it can also alter the balance of cholesterol in the body, discouraging fat from being deposited and stored, and instead of directly converting it into usable energy.
How to use – Because of its potent flavor, this oil can be sprayed on tasty foods (but only in moderate amounts), as it will function as a digestive and a fat-burning aid to help you lose those extra pounds.
The use of essential oils for weight loss is an attractive and seemingly simple solution to the problem of obesity.
However, many of the effects of these oils is to change your energy levels and capacity for physical activity. It is important to couple these essential oil remedies with the proper dietary options and exercise regimen if you want to lose weight in a healthy and sustainable manner.
In addition, essential oils are extremely potent and can come along with a number of possible side effects, especially if ingested.
Pay close attention to your body after using essential oils for weight loss, and if negative side effects occur, such as allergic reactions or gastrointestinal discomfort, discontinue use immediately.